LOW CARB - Healthy Eggs Benedict

LOW CARB - Healthy Eggs Benedict

Ingrediants

• 2 Cups of baby spinach
• 1 cup sliced mushrooms
• 1 teaspoon garlic
• 1 slice of bacon
• 1/2 an avocado sliced
• 1 egg
• 1 teaspoon of hollandaise sauce 
• 1 tablespoon of olive oil
• 1 tablespoon of grated cheese

Method

1. Place oil garlic baby spinach and mushrooms into the frypan saute while stirring. 
2. Slice the bacon into two pieces, fry until cooked. 
3. Place the baby spinach and mushrooms on the plate, top with the bacon and grated cheese. 
4. Cook the egg and place it on top add hollandaise sauce and avocado and serve. 

Slow Cooker - Coconut Roast Chicken Recipe

How To Make Coconut Roast Chicken In Your Slow Cooker

Coconut Roast Chicken - http://tastylicious1.blogspot.com/

Ingredients 

1 Whole Chicken 

1 Onion

2-4 Cloves of garlic 

1 Can coconut milk

4 Potatoes

2 Carrots

Method

1. Place the whole chicken upside down in the slow cooker and cover with coconut milk. Leave overnight to marinate in the fridge.
2. Pour coconut milk out into a bowl and rinse the slow cooker, place onion and garlic inside the chicken and put back into the slow cooker. 
3. Peel potatoes and carrots, cut and place around the chicken. 
4. Turn slow cooker on high and cook for approximatley 4hours or until juices run clear.

*This recipe can also be done in the oven however you must baste with the coconut milk throughout the cooking time and keep on low. Please note the chicken may look a little black from the coconut milk cooking however it does not mean it is burnt.

Serve chicken with the roasted vegetables and bread or rice.