Cacao mint smoothie

Cacao mint smoothie

A smoothie that tastes like dessert but is oh-so healthy. What's not to love?

 

Ingredients

1 1/2 cups of coconut water

2 handfuls of spinach leaves

3 stems of mint leaves (leaves only)

4 tbsp of coconut milk

1 banana (frozen)

1?4 of an avocado

3 ice cubes

2 teaspoons of Vital Greens powder

1 teaspoon of honey/rice malt syrup (or to taste)

Cacao nibs, to sprinkle

Method

1. Place all ingredients in a blender and blend on high for 1-2 minutes.

2. Check to see if more sweetener or liquid is required and blend again.

3. Serve immediately or refrigerate until needed.

4. Don’t forget to sprinkle cacao nibs on top!

Low Fat Christmas Recipe - Cranberry Apple Glazed Pork

Cranberry Apple Glazed Pork

Glazed with a seasonal cranberry apple sauce, this lean pork roast makes an ideal holiday centerpiece. Serve with roasted vegetables and low fat mashed potatoes or with steamed green beans and wild rice.

Ingredients:

• 1/2 tsp ground sage
• 1/2 tsp ground thyme
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1 3-pound boneless top-loin pork roast, trimmed
• 1 16-ounce can cranberry sauce
• 1/2 cup apple cider

Preparation:

Preheat oven to 325 degrees

Combine herbs and seasonings to make a rub. Sprinkle mixture over all sides of the meat. Place pork in roasting pan and roast for 1 hour.

Combine cranberry sauce and apple cider in a saucepan and bring to a boil. Reduce heat and simmer for 10 minutes until the sauce is slightly thickened. Spoon 1/2 a cup of the sauce over the meat to glaze. Return meat to the oven and roast for a further 30-40 minutes, or until an instant-read thermometer registers 155 degrees. Remove pork from the oven and cover with foil. Let stand for 15-20 minutes. The meat will continue to cook and reach a safe 160 degrees while it rests. Serve with remaining sauce on the side.

Serves 10-12

Per Serving: Calories 218, Calories from Fat 55, Total Fat 6.1g (sat 2.1g), Cholesterol 64mg, Sodium 62mg, Carbohydrate 15.9g, Fiber 0.4g, Protein 24.8g

LOW CARB - Healthy Eggs Benedict

LOW CARB - Healthy Eggs Benedict

Ingrediants

• 2 Cups of baby spinach
• 1 cup sliced mushrooms
• 1 teaspoon garlic
• 1 slice of bacon
• 1/2 an avocado sliced
• 1 egg
• 1 teaspoon of hollandaise sauce 
• 1 tablespoon of olive oil
• 1 tablespoon of grated cheese

Method

1. Place oil garlic baby spinach and mushrooms into the frypan saute while stirring. 
2. Slice the bacon into two pieces, fry until cooked. 
3. Place the baby spinach and mushrooms on the plate, top with the bacon and grated cheese. 
4. Cook the egg and place it on top add hollandaise sauce and avocado and serve. 

Choc Strawberry Santa Hats - Cute Recipes For Xmas!

Ingredients (makes 24)

• 100g red glace cherries, finely chopped
• 400g sweetened condensed milk
• 1 cup (250g) brown sugar
• 2 tablespoons glucose syrup
• 125g butter, chopped
• 180g dark chocolate, roughly chopped
• 1/3 cup (30g) shredded coconut
• 380g white chocolate, roughly chopped
• 1/3 cup (125ml) cream
• 18 strawberries, stems removed

Method

Line a 20cm by 30cm slice pan with baking paper.

Place condensed milk, sugar, syrup and butter in a saucepan over a low heat. Cook, stirring, without boiling for 10 minutes until the sugar has dissolved and the mixture is glossy.

Increase heat to medium-low and bring to a simmer, stirring. Cook, stirring constantly, for 6 minutes or until the mixture thickens and comes away from the sides of the saucepan. Remove from heat and stir in dark chocolate, cherries and coconut until combined and the chocolate has melted.

Working quickly, pour the mixture into the prepared slice pan and smooth the top. Be careful when trying to lick the remaining fudge from the saucepan as it will be hot… Refrigerate fudge for 30 minutes until slightly firm. The fudge should only be about 1cm high in the pan – if you are making the fudge on its own and wanted it to be a thicker slab, just use a smaller slice pan.

Using a 5cm round cutter, cut rounds of the fudge and place onto a plate or tray lined with baking paper. Set rounds aside.

To make whipped chocolate ganache for the hats, place the white chocolate and cream in a small saucepan and stir constantly over a low heat until chocolate has melted and mixture turns glossy. Place into a mixing bowl and refrigerate for 1 hour, stirring every 15 minutes.

Once ganache has fully cooled, beat at high speed for 2 minutes or until mixture resembles smooth whipped cream.

Place a tablespoon of ganache onto a round of chocolate fudge and use a spoon to smooth to the edge. Place a strawberry cut side down into the ganache and press down firmly. Then roll a small amount of the ganache into a ball (roughly 1cm in diameter) and place firmly onto the top of the strawberry. Repeat this process to make a scrumptious collection of Santa Hats. Refrigerate “Santa Hats” for 2 hours for fudge to go firm and ganache to set. Enjoy!

Pomegranate Poached Pears

Makes: 4 servings

Active Time: 30 minutes

Total Time: 1 1/4 hours

INGREDIENTS

• 4 ripe, firm Bosc pears
• 1 1/2 cups pomegranate juice
• 1 cup sweet dessert wine, such as Muscatel or Riesling
• 1/2 cup pomegranate seeds, (1/2 large fruit; see Tip)

PREPARATION

1. Peel pears, leaving them whole and stems intact. Slice off the bases so the pears will stand upright. Use an apple corer to remove cores, if desired, working from the base up.
2. Place the pears on their sides in a large saucepan or small Dutch oven. Pour pomegranate juice and wine over the pears. Bring to a simmer over medium-high heat. Cover, reduce heat to low and simmer gently until the pears are tender when pierced with the tip of a sharp knife, 30 to 45 minutes. Turn very gently once or twice as they cook so they color evenly. Using a slotted spoon, transfer the pears to a shallow bowl and set aside.
3. Boil the poaching liquid over high heat until the sauce is reduced to 1/2 cup, 15 to 20 minutes.
4. To serve, spoon 1 tablespoon sauce onto each of 4 dessert plates. Place a pear upright on each plate. Drizzle remaining sauce over each pear and sprinkle pomegranate seeds around it.

TIPS & NOTES

• Make Ahead Tip: Prepare through Step 3. Cover and refrigerate pears in sauce for up to 2 days. Serve at room temperature.

• Tip: Fill a large bowl with water. Hold the pomegranate in the water and slice off the crown. Lightly score the fruit into quarters, from crown to stem end. Keeping the fruit under water, break it apart, gently separating the plump seeds from the outer skin and white pith. The seeds will drop to the bottom of the bowl and the pith will float to the surface. Discard the pith. Pour the seeds into a colander. Rinse and pat dry.

NUTRITION

Per serving: 303 calories; 4 g fat ( 1 g sat , 2 g mono ); 6 mg cholesterol; 53 g carbohydrates; 0 g added sugars; 2 g protein; 7 g fiber; 22 mg sodium; 559 mg potassium.

Carbohydrate Servings: 3

Exchanges: 1 1/2 fruit, 1 1/2 other carbohydrates, 1 fat

Christmas Trifle Recipe

Christmas Trifle Recipe 

Ingredients

• • 4 x 85g packets strawberry jelly crystals
  • 2 1/2 cups boiling water
  • 1/2 x 800g light fruit cake, cut into 3cm cubes
  • 2 tablespoons brandy (optional)
  • 2 cups Pauls Double Thick French Vanilla custard
  • 1 cup fresh or frozen raspberries
  • 125g fresh strawberries, hulled, sliced
  • 300ml thickened cream
  • 1 teaspoon icing sugar mixture, sifted
  • 50g white chocolate, grated fresh raspberries and hulled, quartered strawberries, to decorate
  
  
• 1. Step 1
     Place jelly crystals in a heatproof bowl. Add boiling water. Stir to dissolve crystals. Stir in 400ml cold water. Refrigerate for 1 hour or until just starting to set (it should have a thick, syrupy consistency).
  2. Step 2
     Arrange cake in a 13 cup-capacity serving bowl. Drizzle with brandy, if using. Spoon half the jelly over top. Top with custard. Sprinkle with raspberries and strawberries. Spoon remaining jelly over top. Refrigerate, covered, overnight.
  3. Step 3
     Using an electric mixer, beat cream and sugar in a bowl until soft peaks form. Fold through chocolate. Spoon mixture over trifle. Top with raspberries and strawberry quarters. Serve. You could use leftover fruit cake or pudding in this trifle. Pauls Double Thick custard is twice as thick as pouring custard, and ideal for the whole family. Check out the handy resealable pack for recipe suggestions. You could replace brandy with orange juice. Top trifle with grated chocolate.

Christmas Stawberry Santas - Made with Fresh Stawberry & Fresh Cream!

Christmas Strawberry Santas

HOW TO MAKE

250g strawberries
Can of whipped cream or whipped cream and a piping bag (whichever you prefer)
Some sesame seeds or Choc Drops for decoration.

SIMPLE ASSEMBLY... 

Wash and remove the green top from the strawberries, making sure the bottom is nice and flat to stand on.

Cut the tips off , then standing each on their large flat end apply a small squirt of cream, place the tip on top of the cream and then apply a tiny amount to the top for the Pom Pom on Santa’s hat.

Use three sesame seeds or choc drops for his eyes and mouth.

There you have it a plate full of Strawberry Santa’s

Easy isn't it.

Santa's Hat Jelly Shots - Christmas

Santa’s Hat Jelly Shots

Difficulty:  Easy

Recommended Pan:  flexible silicone mold, pyramid shape (I used this one!)

Ingredients:

• 1 1/4 cup cranberry juice cocktail
• 3 envelopes Knox gelatin, separated (You will need 2 1/2 envelopes for the recipe, and an additional half for assembly.  1/2 envelope equals about a teaspoon of gelatin powder)
• 3/4 cup Malibu coconut flavored rum
• 1 to 2 tbsp grenadine syrup (to taste)
• For garnish: 1/2 cup sweetened, flaked coconut and assembly gelatin (1/2 cup water and 1/2 envelope gelatin)

Pour cranberry juice into a small saucepan. Sprinkle with 2 1/2 envelopes of gelatin and allow to soak for a minute or two.  Heat over very low heat, stirring constantly, until gelatin is fully dissolved (approximately 5 minutes).  Stir in the Malibu rum.  Add the grenadine syrup, to taste.  Pour into molds and chill until fully set, several hours or overnight. 

In a food processor or blender, process the coconut just until it is in smaller flakes.  (Large flakes won't stick to the jelly shots as well.)  Set aside. 

An hour or two before serving, prepare the assembly gelatin by pouring the water in a saucepan and sprinkling with 1/2 envelope of gelatin.  Allow to soak for a minute or two.  Heat over low heat, stirring occasionally, until dissolved.  Allow gelatin to cool to room temperature before proceeding. 

Pour the cooled gelatin and coconut into separate small, shallow bowls.  

Unmold the gelatin pyramids onto a nonstick cookie sheet. 

Using a fork, dip the bottom and part-way up the sides of the jelly shot into first into the gelatin mixture, then the coconut.  Continue with all the jelly shots, placing each back on the nonstick cookie sheet.

Return the jelly shots to the refrigerator for about an hour before serving.

Makes: 18 jelly shots

Vodka Jelly Shots!

Jelly Shots

Makes 40

 

Ingredients

Packet of Aeroplane Jelly x 2 - whatever flavour you like

250ml x 2 of boiling water

100ml x 2 of cold water

100ml x 2 of alcohol of your choice - rum / vodka / etc

Cooking spray - optional

Plastic shot glasses - I found mine in a Discount Store $2.50 for a pack of 20

 

Method

Empty jelly packet mix into a bowl and add 250ml of boiling water and stir well until dissolved.

Then add 200ml of the cold water / alcohol mix and stir in - For the Raspberry Vodka I did a half and half mix so 100ml of water and 100ml of vodka. For the other batch Lime Rum I made stronger with 80ml of water and 120ml of rum. Both set the same but the rum ones did taste stronger.

Pour the mix into a jug and then pour into each cup and fill almost to the top place in fridge and once set they are ready to serve. 

*You can spray the shot glasses with spray on oil to prevent sticking... otherwise serve with a toothpick decorated with a peice of fruit so people can easily remove it. 

How To Make Simple Tasty Chicken Kiev Balls

How To Make Simple Tasty Chicken Kiev Balls

Ingredients

1/2 Kilo of chicken mince

4 Eggs 

Breadcrumbs

80g butter

4 Tablespoons of garlic

2 Tablespoons parsley

Method

1. Melt butter, garlic and parsley in a pot, mix well. Pour into an ice tray or flat shallow tray and allow to set in the fridge until hard.
2. When the garlic butter is set chop into smaller cubes (cube size can vary based on how much garlic butter you want inside each ball). Roll the chicken mince into balls and insert one cube into each ball smoothing over with the mince so the butter will not leak out. 
3. Beat eggs, dip chicken balls into the egg and coat generously with the breadcrumbs.
4. Deep or shallow fry the balls until golden brown. 

* Serve as a snack or as mini Kiev with fries and veggies.

Easy Healthy Slow Cooker Recipe - Basil Chicken

Basil Chicken Slow Cooker Recipe

Ingredients

4 chicken breasts

1 Onion

1/2 Green cabbage

1 Cup spinach leaves

2 Carrots

1/2 Lemon

1/4 Cup Basil

1/4 Cup Chicken Stock

Method

1. Chop onion, cabbage carrots and lay in the bottom of the slow cooker, remove stalks from spinach leaves and throw on top.
2. Place the chicken breasts on top of the veggies and then chop the basil add the basil on top of and around the chicken breasts, to maximize the flavor in the chicken you can leave the skins on and stuff a few pieces of basil under the skin.
3. Squeeze Lemon over the top of the chicken breasts, pour chicken in evenly over the chicken.
4. Turn on low for 4-8 hours. 
5. Serve.

*Serve on a plate with 1 breast per meal along with the veggies.

** You can also add in potatoes, green beans or any other type of veggie you would like. 

*** Add more veggies for a more hearty healthy meal!

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